Breathwork workshop 25.10.26 'Regain your breath'

On the program :

Diaphragmatic breathing exercises to help you become aware of your current breathing pattern​​

Kundalini breathing

Two 50-minute breathing sessions to improve your breathing capacity, release emotional blockages and regulate your nervous system

More energy, more connection with yourself

What do you need? Comfortable sportswear, a bottle of water and a small notebook (optional).