Individual & group sessions
Each session is unique, and the experience can vary depending on each person.
In our modern daily lives, we no longer take the time to breathe.
During Breathwork sessions you will learn how to breathe more efficiently and easily.
Due to blocked and restricted breathing patterns, most people breathe below their true capacity*.
The aim of this deep connected diaphragmatic breathing is to use the entire respiratory system, maximize breathing capacity and oxygen intake and increase our energy and vitality.
* They only use between 25 and 30% of their breathing capacity.
1:1 sessions
During a Breathwork session, accompanied by tribal music, I guide you through a three-beat, one-beat diaphragmatic breath through the mouth. I apply acupressure to certain muscular areas of the body, following a body map based on the meridians of Chinese medicine.
The aim is to release tension so that air can circulate freely in the body and to gradually increase breathing amplitude.
At certain times, you may need to make powerful and prolonged sounds, or even sound and movement at the same time, when certain emotions seem to be blocked or your breathing lacks energy. The ultimate aim is to allow the body to express itself fully and free itself from emotional blockages.
The different stages of an individual session, which lasts an average of 2 hours:
• Welcome interview
• Analysis and interpretation of your breathing patterns
• Activation of energies
• Acupressure, positive affirmations, sound and movement
• Time for integration and body awareness
• Feedback, questions and answers
Breathwork sessions can be provided in Luxembourgish, French, English, Turkish or German.
Prices :
• 90-minute Breathwork session at a rate of €150 including VAT
• Breathwork session + personalised coaching lasting a total of 120 minutes at a rate of €185 including VAT
• Duo Breathwork session lasting a total of 120 minutes at a rate of €195 including VAT
To find out about the rates for sessions for children please contact me by e-mail at the following address: letzbreathe.lu@gmail.com
You can easily book your online Breathwork sessions via doctena.lu and reserve your spot directly through the calendar below :
Workshop for adults
On the program :
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Diaphragmatic breathing exercises to help you become aware of your current breathing pattern
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Kundalini breathing
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Two 50-minute breathing sessions to improve your breathing capacity, release emotional blockages and regulate your nervous system
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More energy, more connection with yourself
What do you need?
Comfortable sportswear, a bottle of water and a small notebook (optional).
I provide a safe space and everything else.
Price: €120 per person
Languages: French (translations into Luxembourgish and English if necessary).
REFUND POLICY: Please note that it is not possible to cancel a registration; however, you can transfer your registration to another person at no additional cost. Once payment has been made, you are committed and your place is reserved.
I look forward to welcoming you for this transformative workshop!
Breathwork retreat in Luxembourg
'DONNEZ UN SECOND SOUFFLE A VOTRE VIE'
Du 19 au 21 mars 2027
A suspended, immersive moment to slow down, breathe deeply, reconnect with what matters most and experience Breathwork in all its depth in the heart of Luxembourg's natural surroundings.
From Friday 19 March 2027 at 2pm to Sunday 21 March 2027 at 1.30pm, join me at Hessemillen nestled between forests and orchards, where calm, sustainability and sincere hospitality create the ideal setting for deep inner work.
Over two days, you will explore powerful conscious breathing practices to open up your breathing capacity, release muscular and emotional tensions stored in your body's memory, and rediscover a more authentic presence.
The retreat includes:
• 5 Breathwork sessions to discover the liberating power of conscious breathing
• Morning energy-awakening rituals inspired by Tibetan rituals and sound
• A process of letting go of judgement
• Dyadic communication practices to cultivate an authentic presence
• A healing journey through forgiveness towards yourself and others
• Advice on how to become autonomous in your Breathwork practice
• An elegant culinary experience, based on organic, local and seasonal produce, to support vitality and nourish body and mind.
Language: French (with translation into English if necessary)
Group & facilitation:
Maximum 8 people (6 places remaining) to ensure a private setting and high-quality discussions.
Two experienced facilitators to provide personalised and supportive guidance throughout the weekend.
For more information and / or to register by email: letzbreathe.lu@gmail.com
BREATHING BUDDIES
A 21-Day Breathwork Journey on Signal
Have you been wanting to create a daily breathing practice but struggle to stay consistent?
What if you had a supportive group of like-minded people breathing alongside you every day?
For 21 days, we will breathe, learn, reflect, and grow together.
Every day you'll receive:
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A daily intention
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A morning breathing practice (5–15 minutes)
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An evening breathing practice to unwind and integrate your day
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Book recommendations, articles, podcasts, and inspiration
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Reflection questions and journaling prompts
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A space to ask questions and receive support
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Encouragement from fellow Breathing Buddies
What you need:
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Signal App
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10–15 minutes per day
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Curiosity and commitment
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No previous breathwork experience is required.
Language : English
Price: €95 for the full 21-day journey
For more information and registration, send me an email at letzbreathe.lu@gmail.com
“There is one way of breathing that is shameful and constricted.
Then there is another way;
A breath of love that takes you all the way to infinity."
Rumi