Would you like to improve your employees' well-being and create a more harmonious and productive working environment? Corporate Breathwork sessions can transform your team by reducing stress, increasing self-confidence and promoting team cohesion.
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Why Breathwork in corporate life?
In an often stressful and demanding working environment, Breathwork is a powerful tool for improving concentration, reducing stress, preventing burn-out and increasing productivity.
Breathwork helps employees find a balance between professional and personal lives, and promotes a more harmonious and effective working climate and better decision-making.
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Introductory awareness seminar (approx. one hour)
Introduction to Breathwork and its benefits at the physical, mental and emotional levels and in corporate life. Diaphragmatic guided breathing exercises, adapted to the specific needs of your team.
Personalised programs (half-day or full-day)
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Breathwork well-being programs to meet your company's specific needs.
Awareness seminar with practical half-day or full-day Breathwork workshops (sessions).
Benefits for your company
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Stress reduction: Techniques for managing day-to-day stress and preventing burn-out at work.
Improved team cohesion: Group Breathwork sessions strengthen communication and mutual support between colleagues.
Increased productivity: Employees are more relaxed and focused, which improves the quality of their work.
Autonomy and self-confidence: Development of personal autonomy and self-confidence through better management of emotions and stress.
Contact me for more information and a personalised proposal for your company.
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