Breathwork & health

Air and oxygen play an essential role in maintaining health and treating illness. 

Unfortunately, connected conscious breathing (Breathwork) is still largely unknown and underestimated by the general public, and is rarely discussed in the media.
Yet health professionals and doctors recognise its extremely positive impact in the healing process for many diseases. 

The physical, mental and emotional benefits of Breathwork or connected conscious breathing: 

 

​Physical benefits

 

Eliminates toxins : Breathwork allows us to release 70% of the toxins present in our body and to have a healthier organism. 20% of our body waste is eliminated through the skin, 7% through urine and 3% through faeces.

 

Improves breathing capacity: Deeper, and more conscious breathing promotes better air circulation throughout the body.

 

Improves your body's endurance, strength and energy : Connected conscious breathing is abdominal breathing. It involves drawing on the abdomen to take deep breaths, thereby oxygenating the muscles more effectively. This breathing technique strengthens the respiratory muscles and increases lung capacity.

Don't forget that breathing provides 70% of our energy.

 

Corrects posture : This approach to breathing corrects not only the position of the rib cage, but also that of the back, shoulders and neck.

 

Encourages digestive comfort

Strengthens personal autonomy 
This practice helps develop a more conscious relationship with one's habits, automatic behaviours and needs, paving the way for more aligned choices — such as adopting a healthy lifestyle or cultivating more moderate consumption, for example of alcohol — to move forward with greater clarity and balance.

 

Improves sleep quality : Breathwork reduces stress and anxiety, which often disrupt sleep.

 

 

 

The benefits at the mental level

 

Helps ease emotional and mental tension:
Breathwork creates a break from the daily grind, a space to slow down and refocus. It promotes a feeling of calm, inner clarity and peace, paving the way for better self-awareness and deep relaxation.

 

Developing self-confidence : The circulation of the flow of breath at the base of our body (in the lower abdomen) and daily practice at home will help us gain self-confidence, free ourselves from the fears and limiting beliefs that clutter our minds, and connect with our inner self. 

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The emotional benefits

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Eliminates emotional blocks buried in the unconscious : Breathwork is a transformative experience that releases strong emotions such as anxiety, anger and grief.

By breathing in places where there is little or no breath and by encouraging relaxation rather than contraction, we gradually help to release emotions that were blocked and stored in the body and to shed the weight of certain traumas. 

 

Promotes overall wellbeing
Conscious, deep breathing can improve emotional well-being, enhance feelings of joy and openness, and facilitate a more authentic connection with oneself and others.

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What they said about Breathwork: